chogwirira cholimba
kuvala kosatha kugundana
kulimba
palibe mphamvu yofunikira
mphamvu yonyamula katundu wamphamvu
chotenthetsera chozizira komanso chotentha
zinthu zapulasitiki
PU insulation wosanjikiza
chomangira
mankhwala achilengedwe
Bokosi loziziritsira ili limanyamula malita 18. Kutulutsa thovu kwathunthu kwa PU kumagwiritsa ntchito njira yofanana ndi yomwe imagwiritsidwa ntchito popanga chotenthetsera mu mafiriji wamba kuti apange chotenthetsera chomwe nthawi zambiri chimakhala chokhuthala cha 4CM. Ndi mphamvu yozizira yomwe imatenga maola 72, chotenthetsera chomwe chimatenga maola 12, komanso osagwiritsa ntchito mphamvu imodzi, chotenthetsera chenicheni chosunga magwero chimakwaniritsidwa. Chipinda chonse chamkati cha PP cha zinthu zathu zonse chapambana mayeso a FDA a chakudya ku United States ndipo chingagwiritsidwe ntchito polumikizana ndi chakudya mosamala. Chigawo chilichonse chinasankhidwa mosamala kuti chigwirizane ndi moyo wanu wotanganidwa. Mukapita kukagona kapena kuchita pikiniki, chingagwiritsidwe ntchito kutenga chakudya, mabokosi a bento, mkaka wa m'mawere, zokhwasula-khwasula, ndi zinthu zina.
Bokosi lathu loziziritsira la 18L lapangidwa kuti likwaniritse zofunikira zanu zonse zonyamulira ndi kusungiramo zinthu zachipatala. Ndi labwino kwambiri ponyamula ndikusunga zinthu zachipatala zomwe zimakhudzidwa ndi kutentha monga insulin, katemera, ndi mankhwala ena omwe amafunika kusungidwa nthawi zonse otentha kapena ozizira kuti apitirize kugwira ntchito, monga amenewo. Choziziritsira chathu ndi chofunikira kwa akatswiri azachipatala komanso okonda zaumoyo chifukwa cha makhalidwe ake abwino kwambiri osavuta kunyamula, kulimba, komanso kuteteza kutentha.
Choziziritsira chathu chapangidwa kuti chizipereka magwiridwe antchito abwino komanso kulimba pamene chikusunga kutentha koyenera kwa zinthu zanu zachipatala. Chimapereka zabwino zingapo zomwe zimasiyanitsa ndi zomwe zikupikisana nazo pamsika monga:
1. Chotetezera Chapamwamba: Choziziritsira chathu chili ndi chotetezera cha thovu cha PU chomwe chimatsimikizira kutentha bwino kapena kuzizira. Chotetezera chapamwamba ichi chimatha kusunga kutentha kwake kwa maola 72, ndikuwonetsetsa kuti zinthu zanu zachipatala nthawi zonse zimakhala bwino.
2. Chonyamulika komanso Cholimba: Choziziritsira chathu ndi chonyamulika komanso chopepuka, chokhala ndi zogwirira zolimba zomwe zimapangitsa kuti zikhale zosavuta kusuntha. Zida zanu zachipatala zidzakhalabe zotetezeka komanso zatsopano chifukwa cha kapangidwe kake kolimba, komwe kumatha kuthana ndi zovuta panja.
3. Choziziritsira Chosiyanasiyana ndi Chogwira Ntchito Zambiri: Choziziritsira chathu chimapezeka m'makulidwe osiyanasiyana, ndipo n'zosavuta kuchisintha kuti chigwirizane ndi zosowa zanu zachipatala. Chogulitsachi chimasintha mosavuta ndipo chingagwiritsidwe ntchito ngati choziziritsira chakumbuyo kapena pazinthu zakunja monga kukagona m'misasa ndi kusodza.
4. Choteteza komanso Chosavuta Kuyeretsa: Choziziritsira chathu chimakhala ndi chivundikiro chotseka bwino chomwe chimateteza zomwe zili mkati kuti zisawonekere kunja. Kuphatikiza apo, n'zosavuta kusamalira ndi kuyeretsa, zomwe zimatsimikizira malo oyera osungiramo zinthu zachipatala.
√Sungani kutentha kosalekeza kwa maola opitirira 72.
√Zipangizo zapamwamba pa chakudya zomwe ndi zotetezeka, zathanzi, komanso zopanda fungo.
√Tsatirani miyezo yoyambira yosungira katemera ndi kunyamula katemera wozizira.
√Zipilala zazikulu kwambiri zogwirira zomwe zimapangidwa moyenera zimapangitsa kuti kunyamula kukhale kosavuta.
√Thovu la PU lokhuthala lokhala ndi kutentha kwabwino komanso kuzizira.
√Kapangidwe kake kamodzi, kopanda msoko, kopanda kutayikira madzi kopanda mipata yofooka.
Choziziritsira chathu chapangidwa makamaka kuti chigwiritsidwe ntchito kuchipatala ndipo ndi chabwino kwambiri posungira ndi kusuntha zinthu zachipatala zomwe zimafuna kuwongolera kutentha. Ndi chabwino kwambiri posungira katemera, insulin, ndi zinthu zina zachipatala zomwe zimakhudzidwa ndi kutentha zomwe zimafunika kutetezedwa ku kutentha kapena kuzizira. Choziziritsirachi chimakhalanso choyenera kunyamula maselo amoyo, ziwalo, ndi zitsanzo zina zachipatala zomwe zimafuna kuwongolera kutentha nthawi zonse.
Chizindikiro Chamakonda