kakau pakari
ātete ki te kakahu, ātete ki te tukinga
pūmau
kāore he hiko e hiahiatia ana
kaha te kawe
te whakamahana makariri me te wera
rauemi kirihou
Paparanga whakamarumaru PU
whitiki
rongoā koiora
E 18 rita te nui o te wai e taea te pupuri i tēnei pouaka whakamatao. Ka whakamahia e te pahuka PU katoa tētahi tukanga rite ki te mea e whakamahia ana hei hanga i te paparanga whakamarumaru i roto i ngā pouaka tio noho noa hei whakaputa i tētahi paparanga whakamarumaru he 4cm te matotoru. Mā te pānga whakamatao e roa ana ki te 72 hāora, he whakamarumaru e roa ana ki te 12 hāora, ā, kāore he take ki te whakapau i tētahi taumata hiko, ka tutuki te whakamarumaru pono e penapena puna. Kua paahitia e te arai kai PP katoa o ā mātou hua katoa ngā whakamātautau paerewa kai a te FDA i te United States, ā, ka taea te whakamahi hei whakapā haumaru ki te kai. I whiriwhiria marietia ia wāhanga hei whakaoti i tō oranga pukumahi. I a koe e puni ana, e pikiniki ana rānei, ka taea te whakamahi hei kawe kai, pouaka bento, waiū ū, kai ma, me ētahi atu taonga.
Kua hangaia tā mātou pouaka whakamatao 18L hei whakatutuki i ō hiahia katoa mō te kawe me te penapena i ngā taonga hauora. He mea tino pai mō te kawe me te penapena i ngā taonga hauora e pāngia ana e te pāmahana pērā i te insulin, ngā werohanga, me ētahi atu rongoā e hiahia ana kia noho wera, kia matao rānei kia mau tonu ai te whai hua, pērā i ērā. He mea nui tā mātou pouaka whakamatao mō ngā tohunga hauora me ngā kaiwhaiwhai hauora nā te mea he pai rawa atu ōna āhuatanga kawe, he pakari, he tino pai hoki te whakamarumaru.
Kua hangaia tā mātou pouaka whakamatao kia pai ai te mahi me te roa o te wā, me te pupuri tonu i te mana pāmahana tino pai mō āu taputapu hauora. He maha ngā painga e wehewehe ana i a ia i ngā hoa whakataetae o te mākete pēnei i:
1. Ārai Tino Pai: Kei roto i tā mātou pouaka whakamatao he paparanga ārai pahuka PU matotoru e whakarite ana i te pupuri pai o te wera, te makariri rānei. Ka taea e tēnei paparanga ārai kounga teitei te pupuri i tōna pāmahana tae atu ki te 72 hāora, kia pai ai te āhua o āu taonga hauora.
2. Kawe, ā, he pakari: He māmā te kawe i tā mātou pouaka whakamatao, he kaha hoki ōna kakau hei whakangāwari i te neke haere. Ka noho haumaru, ka hou hoki ō taonga hauora nā te pakari o te hanganga, ka taea te tu atu ki ngā āhuatanga o waho.
3. He rerekē te rahi, he maha ngā mahi: He maha ngā rahi e wātea ana i tā mātou pouaka whakamatao, ā, he māmā noa te whakarerekē kia rite ki ō hiahia mō ngā taputapu hauora. He ngāwari te whakarerekē i tēnei hua, ā, ka taea te whakamahi hei pouaka whakamatao kei muri o te whare, hei whakamahi rānei mō ngā mahi o waho pērā i te puni me te hī ika.
4. Ārai, he Māmā ki te Horoi: Kei roto i tā mātou pouaka whakamātao he taupoki hiri e tiaki ana i ngā mea o roto mai i ngā pānga o waho. Hei tāpiri, he māmā ki te tiaki me te horoi, e whakarite ana i tētahi taiao ma mō te penapena i ō taonga hauora.
√Kia mau tonu te pāmahana makariri mō ngā haora neke atu i te 72.
√He rauemi kai-māmā, he hauora, ā, kāore he kakara.
√Kia tutuki i ngā paerewa taketake mō te rokiroki kano kano me te kawe i ngā kano ārai mate i roto i te mekameka matao.
√Mā ngā kakau nunui rawa atu kua hoahoatia kia rite ki te ergonomic, ka māmā ake te kawe.
√He paparanga pahuka PU matotoru he pai te ārai wera me te makariri.
√He hoahoa kotahi te wahi, he hononga kore, he ātete-taumata, kāore he tuitui ngoikore.
He mea hanga motuhake tā mātou pouaka whakamatao mō te whakamahinga hauora, ā, he tino pai mō te penapena me te neke i ngā taonga hauora e hiahia ana kia whakahaeretia te pāmahana. He mea tino pai mō te penapena i ngā kano kano, te insulin, me ētahi atu taonga hauora e aro ana ki te pāmahana e hiahia ana kia tiakina mai i te wera, i te makariri rānei. He pai hoki te pouaka whakamatao mō te kawe i ngā pūtau ora, ngā whekau, me ētahi atu tauira hauora e hiahia ana kia whakahaeretia tonutia te pāmahana.
Waitohu Ritenga