kakau pakari
ātete ki te kakahu, ātete ki te tukinga
pūmau
kāore he hiko e hiahiatia ana
kaha te kawe
te whakamahana makariri me te wera
rauemi kirihou
Paparanga whakamarumaru PU
whitiki
rongoā koiora
Ko tēnei pouaka pouaka whakamātao 12L. He rite te tikanga pahuka PU ki te paparanga whakamahana e kitea ana i roto i te nuinga o ngā pouaka whakamātao o te whare, ā, ko te matotoru toharite o te paparanga whakamahana pahuka PU katoa he 4CM. Ka tutuki te whakamahana pono e penapena ana i te pūtake mā te pānga whakamatao e roa ana ki te 72 hāora, he wā whakamahana o te 12 hāora, ā, kāore he whakamahinga hiko. Kua paahitia e ā mātou taonga katoa ngā whakamātautau kai a te FDA i te US, ā, ka taea e te raina o roto kai PP katoa te pa atu ki te kai me te haumaru. I whiriwhiria marietia ia huānga kia uru ki tō momo noho pukumahi. I a koe e puni ana, e ngahau ana, ka taea te whakamahi hei kawe kai, pouaka bento, waiū ū, kai ma, me ētahi atu taonga. He māmā noa iho te whakaoti i te raruraru.
Ka taea e tā mātou pouaka whakamatao 12L te whakatutuki i ō hiahia katoa mō te rokiroki me te kawe i ngā taonga hauora. He mea tino pai mō te kawe me te penapena i ngā taonga hauora pēnei i te insulin, ngā werohanga, me ētahi atu hua e pāngia ana e te pāmahana e hiahia ana kia wera tonu, kia makariri rānei kia mau tonu ai te whai hua. He mea nui tā mātou pouaka whakamatao mō ngā tohunga hauora me ngā kaiwhaiwhai hauora nā te mea he ngāwari ki te kawe, he pakari, he pai hoki te whakamarumaru.
Kua hangaia tā mātou pouaka whakamatao kia mahi i tōna taumata teitei, kia roa hoki te wā e mau ana, me te pupuri i ō taonga hauora i te pāmahana tino pai. He rerekē ia i ngā hoa whakataetae i te mākete me te maha o ngā painga, tae atu ki:
1. Ārai Tino Pai: Mā te paparanga ārai pahuka PU matotoru o tā mātou pouaka whakamatao ka mau tonu te wera, te makariri rānei. Ka taea e tēnei paparanga ārai tino pai te pupuri i tōna pāmahana tae atu ki te 72 hāora, kia tino pai ai te āhua o āu taputapu hauora.
2. Kawe, ā, he pakari: He mama tā mātou pouaka whakamatao, ā, he pakari ngā kakau e ngāwari ai te kawe me te neke. He pakari te hanganga ka taea te tu atu i ngā āhuatanga kino o waho, kia noho haumaru ai, kia hou ai hoki ō taonga hauora.
3. Ka taea te Whakarite me te Maha-Mahi: He rerekē ngā rahi o tā mātou pouaka whakamatao, ā, ka taea te whakarite ngāwari kia tutuki ai ō hiahia hauora. He hua maha-mahi tēnei ka taea hoki te whakamahi mō ngā mahi o waho pēnei i te puni, te hī ika, te pouaka whakamatao rānei.
4. Ārai, he Māmā ki te Horoi: Kei roto i tā mātou pouaka whakamātao he taupoki hiri e tiaki ana i ngā mea o roto mai i ngā pānga o waho. Hei tāpiri, he māmā ki te tiaki me te horoi, e whakarite ana i tētahi taiao ma mō te penapena i ō taonga hauora.
√Kia mau tonu te pāmahana makariri mō ngā haora neke atu i te 72.
√He rauemi kai-māmā, he hauora, ā, kāore he kakara.
√Kia tutuki i ngā paerewa taketake mō te rokiroki kano kano me te kawe i ngā kano ārai mate i roto i te mekameka matao.
√He whitiki pakihiwi ka taea te tango me te hoahoa kawe.
√He paparanga pahuka PU matotoru he pai te ārai wera me te makariri.
√He hoahoa kotahi te wahi, he hononga kore, he ātete-taumata, kāore he tuitui ngoikore.
He tino pai tā mātou pouaka whakamatao mō te penapena me te kawe i ngā rauemi hauora e tika ana kia tiakina ki tētahi pāmahana motuhake nā te mea he mea hanga motuhake mō ngā kaupapa hauora. He tino pai mō te pupuri i ngā rongoā e tika ana kia tiakina mai i te wera nui, i te makariri rānei, pērā i ngā kano kano, te insulin, me ētahi atu taputapu hauora e pāngia ana e te pāmahana. Ka taea hoki te kawe i ngā kiko ora, ngā whekau, me ētahi atu tauira hauora e hiahia ana kia whakahaere tonu i te pāmahana mā te pouaka whakamatao.
Waitohu Ritenga