rauemi kirihou
ātete ki te kakahu, ātete ki te tukinga
pūmau
kāore he hiko e hiahiatia ana
kaha te kawe
pupuri i te makariri neke atu i te 72 hāora
ngā rauemi kai
Nā te mea i motu te hiko i te kāinga, kei te āwangawanga koe kei pirau te kai i roto i te pouaka whakamātao? Ko tāu "pouaka whakamātao iti" hanga-ā-ringa mō ngā hiahia ohorere! Ka taea e ia te tiaki i te kai me te kore e hiahiatia he hiko mō te 48 hāora. Ka taea te penapena i ngā momo taonga, tae atu ki ngā hua rākau, ngā pouaka bento, te waiū ū, ngā inu, ngā kai, me ngā rongoā. Nā te mea he ma, he hou hoki, ka taea te whakatika ngāwari i te raruraru o te penapena kai i waho. Haunga te whai hua mō te penapena kāinga, te hī ika i waho, te puni i waho, te penapena kai hauora, te whakamahana tina mahi, me ētahi atu whakamahinga, he pai hoki tēnei pouaka whakamatao maha-mahi 9L mō te whakamahana.
Kua hangaia tā mātou pouaka whakamatao hei whakatutuki i ō hiahia katoa mō te kawe me te penapena i ngā taonga hauora. He tino pai mō te penapena me te neke i ngā taonga hauora e pāngia ana e te pāmahana pērā i te insulin, ngā kano kano, me ētahi atu taonga e hiahia ana ki te wera tonu, ki te makariri rānei kia mau tonu ai te whai hua. Nā te nekehanga tino pai o tā mātou pouaka whakamatao, tōna pono, me ōna āhuatanga whakamarumaru pai rawa atu, he mea nui tēnei mō ngā tohunga hauora me ngā hunga e aroha ana ki te hauora.
Kua hangaia tā mātou pouaka whakamatao kia pai ai te mahi me te roa o te wā, me te pupuri tonu i te mana pāmahana tino pai mō āu taputapu hauora. He maha ngā painga e wehewehe ana i a ia i ngā hoa whakataetae o te mākete pēnei i:
1. he pai te ārai: He paparanga ārai kei roto i tā mātou pouaka whakamatao i hangaia ki te pahuka PU matotoru, e pai ai te pupuri i te wera, i te makariri rānei. Ka noho tonu ō taputapu hauora i roto i te āhua pai rawa atu nā te paparanga ārai pai rawa atu, e taea ai te pupuri i tōna pāmahana kia pumau mō te 72 hāora.
2. Ka taea te kawe, ā, he pakari: He mea kawe ā mātou pouaka whakamatao, ā, he kaha ngā kakau e māmā ai te neke haere. Ka noho haumaru, ka hou hoki ō taonga hauora nā te pakari o te hanganga, ka taea te tu atu ki ngā āhuatanga o waho.
3. He rerekē te rahi, he maha ngā mahi: He maha ngā rahi e wātea ana i tā mātou pouaka whakamatao, ā, he māmā noa te whakarerekē kia rite ki ō hiahia mō ngā taputapu hauora. He ngāwari te whakarerekē i tēnei hua, ā, ka taea te whakamahi hei pouaka whakamatao kei muri o te whare, hei whakamahi rānei mō ngā mahi o waho pērā i te puni me te hī ika.
4. Ārai, he Māmā ki te Horoi: Kei roto i tā mātou pouaka whakamātao he taupoki hiri e tiaki ana i ngā mea o roto mai i ngā pānga o waho. Hei tāpiri, he māmā ki te tiaki me te horoi, e whakarite ana i tētahi taiao ma mō te penapena i ō taonga hauora.
√Kia mau te wera me te makariri mō te neke atu i te 72 hāora.
√Ngā rauemi kāore he kakara, he haumaru, ā, he pai mō te kai.
√Kia piri ki ngā aratohu matua mō te whakawhiti me te rokiroki o ngā kano kano mā te mekameka makariri.
√Nā ngā kakau nunui, ergonomic hoki, ka māmā ake te kawe.
√ He paparanga pahuka PU matotoru e whakarato ana i te whakamarumaru wera me te makariri whai hua.
√He hanganga kotahi te wahi, he maeneene, ā, kāore he tuitui ngoikore.
He tino pai tā mātou pouaka whakamatao mō te penapena me te kawe i ngā rauemi hauora e tika ana kia tiakina ki tētahi pāmahana motuhake nā te mea he mea hanga motuhake mō ngā kaupapa hauora. He tino pai mō te pupuri i ngā rongoā e tika ana kia tiakina mai i te wera nui, i te makariri rānei, pērā i ngā kano kano, te insulin, me ētahi atu taputapu hauora e pāngia ana e te pāmahana. Ka taea hoki te kawe i ngā kiko ora, ngā whekau, me ētahi atu tauira hauora e hiahia ana kia whakahaere tonu i te pāmahana mā te pouaka whakamatao.
Waitohu Ritenga