zinthu zapulasitiki
kuvala zoletsa kugunda
kukanika
palibe mphamvu yofunikira
mphamvu yobereka
kuzizira kuposa 72 hours72
zakudya kalasi zipangizo
Chifukwa chakuti kunyumba kunali kuzimitsidwa mosayembekezereka, kodi mukudera nkhaŵa kuti chakudya cha m’firiji chikhoza kuwonongeka?"Firiji mini" yanu yokonzedwa bwino pazosowa mwadzidzidzi!Ikhoza kusunga chakudya popanda kufunikira mphamvu mpaka maola 48. Ikhoza kusunga zinthu zosiyanasiyana, kuphatikizapo zipatso, mabokosi a bento, mkaka wa m'mawere, zakumwa, chakudya, ndi mankhwala.Chifukwa cha ukhondo komanso kutsitsimuka kwake, imatha kuthana ndi vuto la kusungirako chakudya chakunja. Kuphatikiza pa kukhala kothandiza pakusungirako nyumba, kusodza panja, kumisasa panja, kusungirako chakudya chamankhwala, kutsekereza nkhomaliro, ndi ntchito zina, kozizira kwambiri kwa 9L. Bokosi ndilabwinonso pa insulation.
Bokosi lathu lozizira lapangidwa kuti likwaniritse zosowa zanu zonse pamayendedwe ndi kusungirako zinthu zachipatala.Ndiwoyenera kusunga ndikusuntha zinthu zachipatala zosagwirizana ndi kutentha monga insulini, katemera, ndi zinthu zina zomwe zimafuna kutentha kosalekeza kapena kuzizira kuti zikhalebe zogwira mtima.Kuyenda kwapadera kwa ozizira athu, kudalilika, ndi mikhalidwe yabwino kwambiri yotsekera kumapangitsa kukhala kofunikira kwa akatswiri azachipatala ndi okonda zaumoyo.
Chozizira chathu chapangidwa kuti chizipereka magwiridwe antchito komanso kulimba kwinaku mukusunga kutentha kwabwino kwamankhwala anu.Imapereka maubwino angapo omwe amawasiyanitsa ndi omwe akupikisana nawo pamsika monga:
1. Kutsekera kwabwino: Chozizira chathu chimakhala ndi chosanjikiza chopangidwa ndi thovu lapamwamba la PU, lomwe limapereka kutentha kwabwino kapena kuzizira.Zothandizira zanu zamankhwala nthawi zonse zimakhala zabwino kwambiri chifukwa chachitetezo chathu chapamwamba kwambiri, chomwe chimatha kusunga kutentha kwake mpaka maola 72.
2. Yonyamula komanso Yamphamvu: Chozizira chathu chimakhala chonyamulika ndipo chimabwera ndi zogwirira zamphamvu zomwe zimapangitsa kuti zikhale zosavuta kuyenda.Zithandizo zanu zachipatala zidzakhala zotetezedwa komanso zatsopano chifukwa cha mawonekedwe ake olimba, omwe amatha kuthana ndi zovuta zakunja.
3. Kukula-Kusinthasintha ndi Ntchito Zambiri: Zozizira zathu zimapezeka mumitundu yosiyanasiyana, ndipo ndizosavuta kuzisintha kuti zigwirizane ndi zofunikira zanu zachipatala.Izi zimatha kusinthika ndipo zitha kugwiritsidwa ntchito ngati chozizirirapo kapena ngati zinthu zakunja monga kumisasa ndi usodzi.
4. Choteteza ndi Chosavuta Kuyeretsa: Chozizira chathu chimakhala ndi chivundikiro chotseka cholimba chomwe chimateteza zomwe zili mkati kuti zisawonekere kunja.Kuphatikiza apo, ndizosavuta kukonza ndikuyeretsa, ndikutsimikizira malo aukhondo momwe mungasungire zida zanu zamankhwala.
√Sungani kutentha ndi kuzizira kwa maola opitilira 72.
√Zinthu zopanda fungo, zotetezeka, komanso zamtengo wapatali.
√Tsatirani malangizo ofunikira pakusamutsa unyolo wozizira ndi kusunga katemera.
√Zogwirizira zazikulu, ergonomic zimapangitsa kunyamula kukhala kosavuta.
√ Chithovu chokulirapo cha PU chomwe chimapereka kutentha komanso kuzizira kozizira.
√Zomangamanga zosasunthika, zachigawo chimodzi zomwe sizingadutse ndipo zilibe zisonyezo zosatetezeka.
Kuzizira kwathu ndi koyenera kusunga ndi kunyamula zinthu zachipatala zomwe zimafunika kusungidwa pa kutentha kwina chifukwa zimapangidwira kaamba ka chithandizo chamankhwala chokha.Ndiwoyenera kusunga mankhwala omwe amayenera kutetezedwa ku kutentha kapena kuzizira kwambiri, monga katemera, insulini, ndi mankhwala ena osagwirizana ndi kutentha.Kunyamula minyewa yamoyo, ziwalo, ndi zitsanzo zina zamankhwala zomwe zimafunikira kuwongolera kutentha nthawi zonse ndizotheka ndi choziziritsa.
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