rauemi kirihou
ātete ki te kakahu, ātete ki te tukinga
pūmau
kāore he hiko e hiahiatia ana
kaha te kawe
pupuri i te makariri neke atu i te 72 hāora
ngā rauemi kai
Kei te mataku koe kei pirau te kai i roto i te pouaka whakamātao i te motuhanga ohorere o te hiko i te kāinga? Ko tāu otinga "pouaka whakamātao iti" ohorere! Ka taea te pupuri i te kai kia matao, kia hou hoki mō te 48 hāora me te kore e whakamahi hiko. Ka taea te penapena kai, inu, rongoā, waiū ū, pouaka bento, hua, me ētahi atu taonga katoa ki roto. I te mea he ma, he hou hoki, ka taea te whakatau ngāwari i te raruraru o te penapena kai i waho. Ko ētahi o ngā whakamahinga mō tēnei pouaka whakamātao 8L kounga teitei, maha ngā whakamahinga ko te rokiroki kāinga, te hī ika i waho, te puni i waho, te tiaki kai hauora, te whakamahana tina pakihi, me te maha atu.
Kua hangaia tā mātou pouaka whakamatao 8-rita hei whakatutuki i ō hiahia katoa mō te rokiroki me te kawe i ngā taonga hauora. He tino pai mō te rokiroki me te neke i ngā taonga hauora pēnei i ngā kano kano, te insulin, me ētahi atu taonga e pāngia ana e te pāmahana e hiahia ana ki te wera tonu, ki te makariri rānei kia mau tonu ai te kaha. Nā ōna āhuatanga motuhake o te kawe, te pakari, me te whakamarumaru pai rawa atu, ko tā mātou pouaka whakamatao te taputapu nui mō ngā tākuta me ngā kaiwhaiwhai hauora.
Kua hangaia tā mātou pouaka whakamatao kia pai ai te mahi me te roa o te wā, me te pupuri tonu i te mana pāmahana tino pai mō āu taputapu hauora. He maha ngā painga e wehewehe ana i a ia i ngā hoa whakataetae o te mākete pēnei i:
1. Ārai Tino Pai: Kei roto i tā mātou pouaka whakamatao he paparanga ārai pahuka PU matotoru e whakarite ana i te pupuri pai o te wera, te makariri rānei. Ka taea e tēnei paparanga ārai kounga teitei te pupuri i tōna pāmahana tae atu ki te 72 hāora, kia pai ai te āhua o āu taonga hauora.
2. Kawe, ā, he pakari: He mama tā mātou pouaka whakamatao, ā, he pakari ngā kakau e ngāwari ai te kawe me te neke. He pakari te hanganga ka taea te tu atu i ngā āhuatanga kino o waho, kia noho haumaru ai, kia hou ai hoki ō taonga hauora.
3. Ka taea te Whakarite me te Maha-Mahi: He rerekē ngā rahi o tā mātou pouaka whakamatao, ā, ka taea te whakarite ngāwari kia tutuki ai ō hiahia hauora. He hua maha-mahi tēnei ka taea hoki te whakamahi mō ngā mahi o waho pēnei i te puni, te hī ika, te pouaka whakamatao rānei.
4. Haumaru, Ngāwari hoki te Horoi: He taupoki hiri pūmau tō mātou pouaka whakamatao hei pupuri i ngā mea o roto kia haumaru, kia tiakina hoki mai i ngā pānga o waho. He ngāwari hoki te horoi me te tiaki, kia pai ai te penapena i ō taonga hauora ki tētahi taiao akuaku.
√Puritia kia mātao, kia wera hoki; kia mātao mō te neke atu i te 72 hāora.
√Rauemi kai, Haumaru, hauora, kāore he kakara rerekē.
√Te whakatutuki i ngā whakaritenga taketake mō te kawe me te rokiroki i ngā kano ārai mate i roto i te mekameka makariri.
√He nui ngā kakau e hangai ana ki te ergonomic, he ngāwari ki te kawe.
√He paparanga pahuka PU matotoru, he pai te ārai wera me te makariri.
√Kotahi te wahi, he hononga kore hononga, kāore he hononga e rahua, ā, he ātete turuturu.
He mea hanga motuhake tā mātou pouaka whakamatao mō te whakamahinga hauora, ā, he tino pai mō te penapena me te neke i ngā taonga hauora e hiahia ana kia whakahaeretia te pāmahana. He mea tino pai mō te penapena i ngā kano kano, te insulin, me ētahi atu taonga hauora e aro ana ki te pāmahana e hiahia ana kia tiakina mai i te wera, i te makariri rānei. He pai hoki te pouaka whakamatao mō te kawe i ngā pūtau ora, ngā whekau, me ētahi atu tauira hauora e hiahia ana kia whakahaeretia tonutia te pāmahana.
Waitohu Ritenga