rauemi kirihou
ātete ki te kakahu, ātete ki te tukinga
pūmau
kāore he hiko e hiahiatia ana
kakau pakari
te whakamahana makariri me te wera
te whakamahana makariri me te wera
rongoā koiora
Ka taea e tā mātou pouaka whakamatao te whakatutuki i ō hiahia katoa mō te penapena me te kawe i ngā taonga hauora. He tino pai mō te penapena me te kawe i ngā taonga hauora e pāngia ana e te pāmahana pērā i te insulin, ngā kano kano, me ētahi atu taonga e hiahia ana ki te wera tonu, ki te makariri rānei kia mau tonu ai te whai hua. Nā te nekenekehanga tino pai o tā mātou pouaka whakamatao, tōna pono, me ōna āhuatanga whakamarumaru pai rawa atu, he mea nui tēnei mō ngā tākuta me ngā hunga e aroha ana ki te hauora.
Kua hangaia tā mātou pouaka whakamatao kia pai ai te mahi me te roa o te wā, me te pupuri tonu i te mana pāmahana tino pai mō āu taputapu hauora. He maha ngā painga e wehewehe ana i a ia i ngā hoa whakataetae o te mākete pēnei i:
1.1. Te Pupuri Wera, te Makariri rānei: He paparanga whakamarumaru PU matotoru tō tā mātou pouaka whakamatao hei whakarite kia mau tonu te wera, te makariri rānei. Ka noho tonu ō taonga hauora i roto i te āhua pai rawa atu nā te paparanga whakamarumaru tino pai, ka taea te pupuri i tōna pāmahana kia pumau mō te 72 hāora.
2.2. Māmā, pakari hoki: He mea kawe, he mea pakari hoki tā mātou pouaka whakamatao, ā, he kaha ngā kakau e māmā ai te neke haere. Ka noho haumaru, ka noho hou hoki ō taputapu hauora nā te mea he pakari te hanganga, ka taea te tu atu ki ngā āhuatanga o waho.
3. Ka taea te whakarite, ā, he maha ngā mahi: He rerekē ngā rahi o tā mātou pouaka whakamatao, ā, ka taea te whakarite kia tutuki ai ō hiahia hauora. He hua maha-whakamahinga tēnei ka taea hoki te whakamahi mō ngā mahi o waho pēnei i te puni, te hī ika, te pouaka whakamatao rānei.
4. Haumaru, Ngāwari hoki te Horoi: He taupoki hiri pūmau tō mātou pouaka whakamatao hei pupuri i ngā mea o roto kia haumaru, kia tiakina hoki mai i ngā pānga o waho. He ngāwari hoki te horoi me te tiaki, kia pai ai te penapena i ō taonga hauora ki tētahi taiao akuaku.
√Kia mau te pāmahana ki raro mō ngā haora neke atu i te 72; kia mahana tonu.
√He rauemi i hangaia mai i ngā rauemi haumaru, kāore he kakara, he mea e tika ana mō te kai.
√Kia ū ki ngā whakaritenga matua mō te kawe me te rokiroki i ngā kano kano i roto i te mekameka whakamatao.
√He māmā te kawe mea nā te whānui, te ergonomic hoki o ngā kakau.
√He paparanga matotoru ake o te pahuka PU me te ārai pai ki te wera me te makariri.
√Kotahi te wahi, he hanganga tuturu; kāore he tuitui e kitea ana; ātete turuturu.
Ka taea e tā mātou pouaka whakamatao te whakatutuki i ō hiahia katoa mō te kawe me te penapena i ngā taonga hauora. He tino pai mō te kawe me te penapena i ngā taonga hauora pēnei i te insulin, ngā werohanga ārai mate, me ētahi atu taonga e pāngia ana e te pāmahana e hiahia ana ki te wera tonu, ki te makariri rānei kia mau tonu ai te whai hua. Nā te mea he tino ngāwari ki te kawe, ki te pakari, me te whakamarumaru tino pai, he mea nui tā mātou pouaka whakamatao mō ngā tohunga hauora me ngā kaiwhaiwhai hauora.
Waitohu Ritenga