chogwirira cholimba
kuvala kosatha kugundana
kulimba
palibe mphamvu yofunikira
Chingwe
Zinthu zapulasitiki
Mphamvu yonyamula katundu wamphamvu
Mankhwala a Zamoyo
Chifukwa chakuti magetsi anazimiririka mwadzidzidzi kunyumba, kodi mukuda nkhawa kuti chakudya chomwe chili mufiriji chingawonongeke? Firiji iyi ya 25L Njira yogwiritsira ntchito popanga chotenthetsera pa firiji yapakhomo ndi yofanana ndi yomwe imagwiritsidwa ntchito popanga chotenthetsera cha thovu cha PU, chomwe chili ndi makulidwe apakati a 4CM. Chifukwa cha kuzizira, komwe kumatha kupitilira maola 72, nthawi yotenthetsera, yomwe ndi maola 12, komanso kusowa kwa magetsi, chotenthetsera chenicheni chosungira magwero chakwaniritsidwa. Mzere wathu wonse wazinthu wapambana mayeso a FDA ku US, ndipo chotenthetsera chonse cha PP chamkati chingagwiritsidwe ntchito pokhudzana ndi chakudya popanda chiopsezo chilichonse. Ndi thandizo lanu, gawo lililonse linasankhidwa.
Bokosi lathu loziziritsira la 25L lapangidwa kuti likwaniritse zosowa zanu zonse zosungira ndi kunyamula zinthu zachipatala. Ndi labwino kwambiri posungira ndi kusuntha zinthu zachipatala monga katemera, insulin, kapena zinthu zina zomwe zimafuna kutentha kapena kuzizira nthawi zonse kuti zisunge mphamvu zawo. Ndi mawonekedwe ake apadera osavuta kunyamula, kulimba, komanso kutchinjiriza bwino, choziziritsira chathu ndi chinthu chofunikira kwambiri kwa akatswiri azachipatala komanso okonda zaumoyo.
Choziziritsira chathu chapangidwa kuti chizipereka magwiridwe antchito abwino komanso kulimba pamene chikusunga kutentha koyenera kwa zinthu zanu zachipatala. Chimapereka zabwino zingapo zomwe zimasiyanitsa ndi zomwe zikupikisana nazo pamsika monga:
1. Chotetezera Chapamwamba: Choziziritsira chathu chili ndi chotetezera cha thovu cha PU chomwe chimatsimikizira kutentha bwino kapena kuzizira. Chotetezera chapamwamba ichi chimatha kusunga kutentha kwake kwa maola 72, ndikuwonetsetsa kuti zinthu zanu zachipatala nthawi zonse zimakhala bwino.
2. Chonyamulika komanso Cholimba: Choziziritsira chathu ndi chopepuka ndipo chimabwera ndi zogwirira zolimba zomwe zimapangitsa kuti zikhale zosavuta kunyamula ndikusuntha. Chili ndi kapangidwe kolimba komwe kamatha kupirira nyengo zovuta zakunja, kuonetsetsa kuti zida zanu zamankhwala zimakhala zotetezeka komanso zatsopano.
3. Choziziritsira Chosinthika Komanso Chogwira Ntchito Zambiri: Choziziritsira chathu chimabwera m'makulidwe osiyanasiyana, ndipo chitha kusinthidwa mosavuta kuti chikwaniritse zosowa zanu zachipatala. Ndi chinthu chogwiritsidwa ntchito mosiyanasiyana chomwe chingagwiritsidwenso ntchito pazochitika zakunja monga kukampu, kusodza kapena ngati choziziritsira chakumbuyo.
4. Chotetezeka komanso Chosavuta Kuyeretsa: Choziziritsira chathu chili ndi chivindikiro cholimba chomwe chimateteza zomwe zili mkati kuti zisawonongeke ndi zinthu zina zakunja. Chimatsukidwanso mosavuta ndikuchisamalira, kuonetsetsa kuti zinthu zanu zachipatala zikusungidwa bwino.
√Sungani kozizira komanso kotentha, sungani kozizira kwa maola opitilira 72.
√Zakudya zopatsa thanzi, Zotetezeka, zathanzi, zopanda fungo lapadera.
√Kukwaniritsa zofunikira zofunika pakunyamula ndi kusunga katemera m'njira yozizira.
√Kapangidwe konyamulika, lamba wa phewa wotha kuchotsedwa.
√Thovu la PU lokhuthala, lomwe lili ndi kutentha bwino komanso kuzizira.
√Chopangidwa ndi chidutswa chimodzi, chopanda msoko, chopanda misoko yoti igwe, cholimba kuti chisatuluke.
Choziziritsira chathu chapangidwa makamaka kuti chigwiritsidwe ntchito kuchipatala ndipo ndi chabwino kwambiri posungira ndi kusuntha zinthu zachipatala zomwe zimafuna kuwongolera kutentha. Ndi chabwino kwambiri posungira katemera, insulin, ndi zinthu zina zachipatala zomwe zimakhudzidwa ndi kutentha zomwe zimafunika kutetezedwa ku kutentha kapena kuzizira. Choziziritsirachi chimakhalanso choyenera kunyamula maselo amoyo, ziwalo, ndi zitsanzo zina zachipatala zomwe zimafuna kuwongolera kutentha nthawi zonse.
Chizindikiro Chamakonda